Visual Proof - Performance

2019

A recorded sequence of my methodical progression. No shortcuts, no repetition, no theatrics. Conducted while working full-time in private banking, averaging 12hour days, without supplements. Each session under one hour, never exceeding three per week.
Visual data — demonstration that logic, structure, and consistency surpass fashion and trend.

2020

I abandoned traditional bodybuilding routines. I stopped following generic programs and started studying movement, recovery, and adaptation myself.

Built my own system — different, but logical — and the results began to show in less than 3 months (First pic, May -- last pic, August).

2021

Maintained form year-round. No bulk, no cut — just steady output, refined nutrition, and a system that worked sustainably.

2022

2023

Increased volume and intake using my own method. A controlled bulk — same system, higher input — to test growth without losing definition.

Found my ideal form: balanced across functionality, aesthetics, and performance. No excess, no compromise.

2024

Jan

Feb

Mar

Apr

May

June

Jul

Aug

Sep

Nov

Dec

Established my studio. Reached peak physical condition at 35. Established my studio, began modeling, and maintained full form and consistency through every month of the year.

2025

Jan

Feb

Mar

Apr

May

June

Jul

Aug

Sep

Oct

Nov

The confirmation of my sustainable blueprint. Each month — harder, better, faster, stronger. Proof of a concept: System that sustains peak form through logic and consistency.

I was like most: soft, convinced I was ‘stong', Skinny-fat, unstructured, unaware of — despite training and going to the gym regularly.

Visual proof, hard evidence.

Dec

2026

Jan